November 2023 Update

It's November.
And the world is in tumult. And the seasons are shifting. And each one of us is an entire ecosystem of muscle and bone and sinew and nerve, not to mention pain and joy and fear and curiosity. In all the madness around me, I try to remind myself that the micro-ecosystem that is me feeds into the macro. And that the acts of care; the cultivation of balance; the prioritization of wellness within the sphere I can control, does in fact matter. I think it is important to remember that we use the word "practice" for a reason - the daily recommitment to the process of growth IS the goal.  Wherever this moment in time lands you, I hope that you can look to your practices (yoga and otherwise) for some guidance and support.   

Below you will find a reminder of my teaching schedule. Also, be sure to check out this years Family Holiday Packages - brought to you by MIKII Skincare, featuring classes from me as well as other goodies from our family of businesses. However you celebrate the holiday season, giving someone the gift of self-care plus positive environmental impact is hard to beat! Be sure to read about the various tiers and let us know if  you have any questions.

With much gratitude,
Marly S.

A little bit about MIKII Skincare:
At MIKII, we believe health and beauty go hand in hand. We are passionate about teaching our customers how to care for their unique skin and we love to promote wellness in all spheres of life, including the health of our natural environment. With that in mind, this holiday season we are partnering with our extended family of businesses to offer you some great deals on MIKII products with bonus wellness-focused gifts and opportunities. 

In addition to between 1 and 3 MIKII products, each package includes an Iyengar Yoga class from Marly S., a jar of the famous TAZ garlic powder and an MKE Outdoor-Indoor Exchange Klean Kanteen mug. The yoga class can be enjoyed virtually, with 2 weekly options to attend in real-time or the option to receive a recording of a class. The garlic powder is dehydrated slowly for maximum retention of active ingredients and is an excellent immune boosting addition to your winter menu. The MKE mug will keep all your winter beverages warm while supporting sustainable small business. There is truly something for everyone! 

As a cherry-on-top, each gift package will also come with a beautiful TAZ card on which you can write a personalized message (or we can do so for you, if you plan to send the package directly to the gift recipient). Packages can be shipped anywhere in the US for an additional $10.

TO ORDER: email marlysier@gmail.com - please put “MIKII HOLIDAY” in the subject line and clarify how many of which packages you would like. You will receive a prompt reply with payment and shipping options. You can email the same address with any questions you may have. 

WEEKLY IYENGAR YOGA CLASSES - NOVEMBER
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness.  Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

MONDAY
Open Level Iyengar Yoga 4-5:30pm 
                in-person AND via Zoom at Yoga Focus Collective
                  
WEDNESDAY
Open Level Iyengar Yoga 9:30-11am 
                In-person at YFC

FRIDAY
Open Level Iyengar Yoga 8:30-9:45am 
                via Zoom - sign up at YFC to receive the link


UPCOMING WORKSHOPS and SPECIAL EVENTS:
Iyengar Yoga Pose Focus Series, at the Ann Arbor YMCA
These 4 workshops can be experienced a la carte or considered a series. Each time we meet we will explore a family of postures and consider what the group of asanas offers us. We will look at the asanas with a global perspective but also use the practice of Iyengar Yoga to develop our awareness, hone in on our individual bodies and learn how to listen and respond to our unique forms. These workshops are for all levels but some yoga experience is suggested. Sign up early - each workshop needs a minimum of 8 participants to run. 

Backward Extending Asanas - mobilize and open
               Sunday, Nov. 12th 10:15-12pm

Restorative Asanas - relax and recuperate 
               Sunday, Dec. 10th 10:15-12pm

***Additional Offerings***
1. My Patreon page works on a sliding scale basis - regardless of the payment tier you feel able to commit to, you will receive 3-4 full length class recordings each month. Engaging with classes this way allows you to practice at any time and from any place.  I would greatly appreciate you taking a moment to look at my page, consider subscribing, and spreading the word to anyone who you think this option may be a good fit for.  Check out my page here.

2. One-on-one or small group sessions are a great option if you are less comfortable with traditional class settings and/or you are interested in honing in on some specific challenges you are working on/goals that you are working towards.  If you are in the area, there are options to meet in-person including me coming to your home or using studio space, when schedules align. I can also conduct these sessions virtually.  Click here to schedule a session with me - if you are scheduling you first session, please choose a 60 minute slot.  Once I see your reservation, I will contact you regarding further details.  Word of mouth is always my best advertising so feel free to spread the word! (payment details about these sessions can be found below)

 

A NOTE ON PAYMENT (please read):
Donate what you are able based on class type and length as well as your personal finances. I accept donations via Venmo, Paypal, cash or check.

Suggested donations:
- Single class via Zoom is $10-$25
- One-on-one half hour session: $25-$50
- Small group half hour session: $35-$60
- One-on-one hour session: $45-85
- Small group (2+ people) hour session: $55-$95 



Please email marlysier@gmail.com with any questions, I look forward to seeing you in class!

May Yoga Update - upcoming workshops

Happy May! I will make this a quick update. Please note that I am teaching 2 Saturday workshops in person this month: Iyengar Special Topics - Balance (at the Mix Studios, May 13th 1-2:15pm) and Iyengar Yoga for the Whole Family (at Yoga Focus Collective, May 27th 10-11:15am). Because of this there will be no First Saturday class held via zoom this month. Saturday classes will resume in June. I am loving my new class at Yoga Focus Collective (Wednesdays 9:30-11am) - there is still space  and you are welcome to drop in, come join us!

See below for more details regarding my full teaching schedule, the above mentioned workshops and all other pertinent info. 

With much gratitude,
Marly S.

WEEKLY IYENGAR YOGA CLASSES - MAY
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness.  Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

***Zoom Classes***

Level 1-2 Iyengar Yoga
         Mondays 5-6:15pm *** no class May 8th
         Fridays 8:30-9:45am 

        SURPRISE SATURDAYS 9:30-11am *** no class in May 
 

To attend a virtual class: email marlysier@gmail.com no later than an hour before the start of the class

 

***In-Person Classes***
at Yoga Focus - NEW!!!
Register for Marly's classes and workshops at Yoga Focus here (you are welcome to pay in-person with cash or check if you prefer)

Open Level Iyengar Yoga
         Wednesdays 9:30am-11am

Iyengar Yoga for the Whole Family 
           Saturday, May 27th 10am-11:15am
Ages 5 to 500 - come one, come all! This workshop will be geared towards fun and experimentation with poses and sequencing chosen especially for adaptability. We will focus on foundational postures and various versions will be offered so everyone can be challenged appropriately. Bring your kids, your friends, your partner, your parents! Regardless of your yoga experience we will embrace the power of the beginners mind - come curious and ready to play! This is a pay-what-you-can workshop: suggested donation is $10-$40/per person - you decide what you pay. If you or someone you would like to bring along has severe mobility challenges, would like to further discuss payment options or if you have any other clarifying questions, please contact Marly directly so she can discuss options with you and be prepared to accommodate everyone’s needs. 



at the Ann Arbor YMCA 
Register for Marly's classes at the A2 YMCA here (be sure to register for the correct time and day as there are multiple yoga class options!) 

Level 1 Iyengar Yoga
          Thursdays 9:30am-10:30am
Level 2-3 Iyengar Yoga
           Thursdays 10:45-12:15



at The Mix Studios (River St. location)
Register for Marly's classes at the Mix Studios here

Level 1-2 Iyengar Yoga 
          Mondays 8am-9am

Iyengar Special Topics - Balance
          Saturday, May 13th 1-2:15pm
In this workshop we will explore the challenge of balance thoughtfully and playfully. We will embrace the fact that balance is not in fact a static state and work to cultivate comfortability with the movement that lies within steadiness. This workshop will explore both strength and mobility as equally important players in the quest for balance. We will experiment, have fun and leave with an enlivened sense of self-awareness as well as lots of bite-sized takeaways that you can integrate into your days.
Feel free to reach out with any questions.


***Additional Offerings***
1. My Patreon page works on a sliding scale basis - regardless of the payment tier you feel able to commit to, you will receive 3-4 full length class recordings each month. Engaging with classes this way allows you to practice at any time and from any place.  I would greatly appreciate you taking a moment to look at my page, consider subscribing, and spreading the word to anyone who you think this option may be a good fit for.  Check out my page here.

2. One-on-one or small group sessions are a great option if you are less comfortable with traditional class settings and/or you are interested in honing in on some specific challenges you are working on/goals that you are working towards.  If you are in the area, there are options to meet in-person including me coming to your home or using studio space, when schedules align. I can also conduct these sessions virtually.  Click here to schedule a session with me - if you are scheduling you first session, please choose a 60 minute slot.  Once I see your reservation, I will contact you regarding further details.  Word of mouth is always my best advertising so feel free to spread the word! (payment details about these sessions can be found below)

 

A NOTE ON PAYMENT (please read):
Suggested donation for a single class via Zoom is $10-$25, and for a one-on-one or small group (2-4 people) session $30-$75 - Donate what you are able based on class type and length as well as your personal finances. I accept donations via Venmo, Paypal, cash or check.



Please email marlysier@gmail.com with any questions, I look forward to seeing you in class!

April Update

It's (almost) April! No foolin'! The next couple months are quite full for me - with both teaching and other creative and social endeavors. I am especially excited about having been invited to dance with Leila Awadallah and Body Watani in their upcoming residency and presentation of Terranea in Dearborn, MI. Have a look at their website to learn more and get tickets.
I am going to keep this short so that you have the bandwidth to look through the rest of the email - as you do so, please note that their are some schedule shifts this month as well as new classes and workshops coming up. I hope to see you soon!

***IMPORTANT UPDATES***
- I am continuing my Saturdays series. However, this month class will be held on the SECOND Saturday of April as I will be out of town 4/1. Mark your calendars for 4/8 9:30-11am.

- I am offering a new weekly,  in-person class at Yoga Focus in Ann Arbor, Wednesdays 9:30-11am (starting 4/12). I will also be offering a  a special workshop coming May: Iyengar Yoga for the Whole Family! Check out Yoga Focus here and see my full teaching schedule below for further details.

With much gratitude,
Marly S.

WEEKLY IYENGAR YOGA CLASSES - APRIL
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness.  Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

***Zoom Classes***

Level 1-2 Iyengar Yoga
         Mondays 5-6:15pm *no classes April 3rd and 24th
         Fridays 8:30-9:45am 
        SECOND SATURDAY 9:30-11am ***This class only meets the once a month, is 1.5 hours and will be a kind of idea lab - come ready to explore and have fun!
 

To attend a virtual class: email marlysier@gmail.com no later than an hour before the start of the class

 

***In-Person Classes***
at Yoga Focus - NEW!!!
Register for Marly's classes and workshops at Yoga Focus here 

Open Level Iyengar Yoga
         Wednesdays 9:30am-11am

Iyengar Yoga for the Whole Family 
           Saturday, May 27th 10am-11:15am
Ages 5 to 500 - come one, come all! This workshop will be geared towards fun and experimentation with poses and sequencing chosen especially for adaptability. We will focus on foundational postures and various versions will be offered so everyone can be challenged appropriately. Bring your kids, your friends, your partner, your parents! Regardless of your yoga experience we will embrace the power of the beginners mind - come curious and ready to play! This is a pay-what-you-can workshop: suggested donation is $10-$40/per person - you decide what you pay. If you or someone you would like to bring along has severe mobility challenges, would like to further discuss payment options or if you have any other clarifying questions, please contact Marly directly so she can discuss options with you and be prepared to accommodate everyone’s needs. 


at the Ann Arbor YMCA 
Register for Marly's classes at the A2 YMCA here (be sure to register for the correct time and day as there are multiple yoga class options!)

Level 1 Iyengar Yoga
          Thursdays 9:30am-10:30am
Level 2-3 Iyengar Yoga
           Thursdays 10:45-12:15


at The Mix Studios (River St. location)
Register for Marly's classes at the Mix Studios here
Level 1-2 Iyengar Yoga 
          Mondays 8am-9am



***Additional Offerings***
1. My Patreon page works on a sliding scale basis - regardless of the payment tier you feel able to commit to, you will receive 3-4 full length class recordings each month. Engaging with classes this way allows you to practice at any time and from any place.  I would greatly appreciate you taking a moment to look at my page, consider subscribing, and spreading the word to anyone who you think this option may be a good fit for.  Check out my page here.

2. One-on-one or small group sessions are a great option if you are less comfortable with traditional class settings and/or you are interested in honing in on some specific challenges you are working on/goals that you are working towards.  If you are in the area, there are options to meet in-person including me coming to your home or using studio space, when schedules align. I can also conduct these sessions virtually.  Click here to schedule a session with me - if you are scheduling you first session, please choose a 60 minute slot.  Once I see your reservation, I will contact you regarding further details.  Word of mouth is always my best advertising so feel free to spread the word! (payment details about these sessions can be found below)

 

A NOTE ON PAYMENT (please read):
Suggested donation for a single class via Zoom is $10-$25, and for a one-on-one or small group (2-4 people) session $30-$75 - Donate what you are able based on class type and length as well as your personal finances. I accept donations via Venmo, Paypal, cash or check.



Please email marlysier@gmail.com with any questions, I look forward to seeing you in class!

March 2023 Newsletter

March is garden prep time!  It is fascinating to me how, without fail and before I even recognize what I am responding too, this time of year comes around and I start to furiously clean and reorganize the house, my mind is consistently wrapped up in daydreaming and planning for the garden to come and I feel a growing undercurrent of new ideas and creative energy. This churning and curious energy, like all things, most certainly makes its way into my yoga practice.

The endless opportunities for exploration that yoga holds are a constant source of joy for me. In a recent class (that I participated in via a recording) Abhijata brought up the idea that as beginners (in yoga but truly any practice) we are consumed with learning learning learning.  As more seasoned practitioners, however, our practice becomes more about UNlearning.  This idea that we have to constantly challenge the patterns we engage in and continue to cast off the goal of accomplishment in favor of discovery and broader horizons is one that I find forever-compelling. Let's learn and unlearn and re-learn together! 

In scheduling news:
- I am continuing my First Saturdays series THIS SATURDAY from 9:30-11am. Details below.

- There will be no more Wednesday morning zoom class - stay tuned for an April migration of this class to  in-person at Yoga Focus in Ann Arbor!!! I will share more about this in my next update but be sure to check out Yoga Focus here. I will continue to teach Monday evenings and Friday mornings on zoom and you can always request a recording of class or become a Patreon member to receive weekly recordings (more info about Patreon below).  

- I am excited to offer another Iyengar Yoga Special Topics workshop at Mix Fitness Studios. This one will focus on the neck and will be held Saturday, March 25th from 1-2:15pm. Details below. 

- Due to a scheduling conflict in March my Thursday Level 2-3 class at the Ann Arbor YMCA will be shortened to an hour long (10:30am-11:30am) - this change is reflected in the schedule below and only applies to the month of March, class will return to its previous time and length come April 

With much gratitude,
Marly S.

WEEKLY IYENGAR YOGA CLASSES - MARCH 
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness.  Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

***Zoom Classes***

Level 1-2 Iyengar Yoga 
         Mondays 5-6:15pm 
         Fridays 8:30-9:45am *no class March 31st
        FIRST SATURDAYS 9:30-11am ***This class only meets the first Saturday of each month, is 1.5 hours and will be a kind of idea lab - come ready to explore and have fun!

 

To attend a virtual class: email marlysier@gmail.com no later than an hour before the start of the class

***In-Person Classes***
at the Ann Arbor YMCA  
Level 1 Iyengar Yoga
          Thursdays 9:30am-10:30am 
Level 2-3 Iyengar Yoga
           Thursdays 10:30-11:30am
For more info and to register, click here (be sure to register for the correct time and day as there are multiple yoga class options!)

at The Mix Studios (River St. location)
Level 1-2 Iyengar Yoga 
          Mondays 8am-9am 
For more info and to register, click here 

          SPECIAL TOPICS WORKSHOP - Neck 
                Saturday, March 25th 1-2:15pm
In this workshop will use basic Iyengar Yoga concepts to get better acquainted with how to both stabilize and mobilize our necks. Balancing these two forces in the body, through the cultivation of self-awareness and precision in our physical actions, is our best injury prevention. This workshop is open to all levels - we will focus on foundational tools that be can applied throughout our daily lives, regardless of whether you have a robust yoga practice or you are new to the form. Be sure to register early as the workshop needs a minimum of 5 participants to run. 

***Additional Offerings***
1. My Patreon page works on a sliding scale basis - regardless of the payment tier you feel able to commit to, you will receive 3-4 full length class recordings each month. Engaging with classes this way allows you to practice at any time and from any place.  I would greatly appreciate you taking a moment to look at my page, consider subscribing, and spreading the word to anyone who you think this option may be a good fit for.  Check out my page here.

2. One-on-one or small group sessions are a great if you are less comfortable with traditional class settings and/or you are interested in honing in on some specific challenges you are working on/goals that you are working towards.  If you are in the area, we can discuss options for these sessions to happen in person but virtually is the primary way I have been conducting them thus far. Click here to schedule a session with me - if you are scheduling you first session, please choose a 60 minute slot.  Once I see your reservation, I will contact you regarding further details.  As mentioned above, word of mouth is always my best advertising so feel free to spread the word! (payment details about these sessions can be found below)

 

A NOTE ON PAYMENT (please read): 
Suggested donation for a single class via Zoom is $10-$25, and for a one-on-one or small group (2-4 people) session $30-$75 - Pay what you are able based on class type and length as well as your personal finances. You can pay me via Venmo, Cash or by mailing a check (when you email to sign up please clarify preferred payment methodology). 

I am operating on a sliding scale basis as I want these classes to be available to all and I understand that we all have different budgetary restrictions.  I record every payment I receive in order to keep track of my earnings.  I do NOT, however, concern myself with keeping track of attendance in regards to if an individual student has paid for an individual class.  I wanted to clarify this because it is important that you know that we are operating on a trust basis here - I trust that you will pay what you are able for a class you attend and, until I notice any issue, I will continue to do so.  Please keep track for yourself of the classes you attend and pay as you are able. Thank you!


Please email marlysier@gmail.com with any questions, I look forward to seeing you in class!

January 2023 Newsletter

And with that, it's 2023! I think that the cold time of year is great for quiet, cozy, introspective and recuperative time.  When I combine that natural nesting instinct with this moment of embarking on a new year, the result for me is a renewed vigor for my personal practices. I have been putting some of that energy into sprucing up and reimagining my teaching and practice space.  I am so grateful for all of my dedicated students who have been with me since the most humble beginnings of this space and who continue to practice with me as I grow personally and professionally.  It is because of all of you that I am able to do work that I love and believe in and for that I feel fortunate beyond words. Thank you.

Whatever this time of year means for you, I hope that joining me for class is on your list of things to do! There will be NO CLASS tomorrow, Monday January 2nd but I am continuing my First Saturdays series THIS SATURDAY from 9:30-11am - am going to use this class to kickoff a month long Sun Salute Challenge that we can do together-apart. So, if you want incentive to amp up your practice this month, be sure to join us Saturday! 

As always class schedule, payment info and all other details regarding my teaching can be found below.

Happy 2023 to you and yours!
With much gratitude,
Marly S.

WEEKLY IYENGAR YOGA CLASSES, JANUARY 2023!
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness.  Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

***Zoom Classes***

Level 1-2 Iyengar Yoga
         Mondays 5-6:15pm *no class Jan. 2nd
         Wednesdays 8:30-9:45am 
         Fridays 8:30-9:45am
        FIRST SATURDAYS 9:30-11am ***This class only meets the first Saturday of each month, is 1.5 hours and will be a kind of idea lab - come ready to explore and have fun!

 

To attend a virtual class: email marlysier@gmail.com no later than an hour before the start of the class

***In-Person Classes***
at the Ann Arbor YMCA 
Level 1 Iyengar Yoga
          Thursdays 9:30am-10:30am
Level 2-3 Iyengar Yoga
           Thursdays 10:45am-12:15pm
For more info and to register, click here (be sure to register for the correct time and day as there are multiple yoga class options!)

at The Mix Studios (River St. location)
Level 1-2 Iyengar Yoga
          Mondays 8am-9am
For more info and to register, click here


***Additional Offerings***
1. My Patreon page has many tiers of involvement, all which allow you to practice at any time and from any place.  I would greatly appreciate you taking a moment to look at my page, consider subscribing if there is an option that matches your needs, and spreading the word to anyone who you think these options may be a good fit for.  Check out my page here.

2. One-on-one or small group sessions are a great if you are less comfortable with traditional class settings and/or you are interested in honing in on some specific challenges you are working on/goals that you are working towards.  If you are in the area, we can discuss options for these sessions to happen in person but virtually is the primary way I have been conducting them thus far. Click here to schedule a session with me - if you are scheduling you first session, please choose a 60 minute slot.  Once I see your reservation, I will contact you regarding further details.  As mentioned above, word of mouth is always my best advertising so feel free to spread the word! (payment details about these sessions can be found below)

 

A NOTE ON PAYMENT (please read):
Suggested donation for a single class via Zoom is $10-$25, and for a one-on-one or small group (2-4 people) session $30-$75 - Pay what you are able based on class type and length as well as your personal finances. You can pay me via Venmo, Cash or by mailing a check (when you email to sign up please clarify preferred payment methodology).

I am operating on a sliding scale basis as I want these classes to be available to all and I understand that we all have different budgetary restrictions.  I record every payment I receive in order to keep track of my earnings.  I do NOT, however, concern myself with keeping track of attendance in regards to if an individual student has paid for an individual class.  I wanted to clarify this because it is important that you know that we are operating on a trust basis here - I trust that you will pay what you are able for a class you attend and, until I notice any issue, I will continue to do so.  Please keep track for yourself of the classes you attend and pay as you are able. Thank you!


Please email marlysier@gmail.com with any questions, I look forward to seeing you in class!

October Newsletter

Fall has arrived! I love October and have a lot to celebrate this month so I will be taking a little break from teaching the 17th-21st, you will see this reflected in my below teaching schedule. Besides that, all classes are on for the month. As a reminder, you will find all class, schedule and payment info further down in this email.

In other news, it is nearing the season of gift giving and my sister (owner/founder of MIKII Skincare) and I thought we would help you get a head start.  MIKII Skincare has 4 fabulous starter packs to help you (or a lucky gift recipient) jumpstart a new skincare routine.  Each package is designed to target a specific skin type (oily/sensitive/dry), comes with 3 products and is only  $100 (valued at $162)! Additionally, along with each package you get 1 free yoga class with yours truly! Check out the starter packs here and, upon purchase, you will receive an email confirming that you are eligible to attend any one of my weekly zoom classes.

As a final reminder, becoming a Patreon member is a great way to have access to tons of recorded material from me - for $10-$50/month (sliding scale, you choose what you pay!) you will have access to the all of the posted content (over 50 videos of full classes and short practices) as well as all future content (4-6 new videos monthly). Feel free to email me if you have questions about how this works and check out my Patreon page  here.

As always, thank you for your continued support, see you in class!
Best, Marly

WEEKLY IYENGAR YOGA CLASSES FOR OCTOBER
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness. Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

***Zoom Classes***

Level 1-2 Iyengar Yoga
Mondays 5-6:15pm ***no class Oct. 17th
Wednesdays 8:30-9:45am ***no classes Oct. 19th
Community Pause 12pm-12:30pm
Fridays 8:30-9:45am ***no class Oct. 21st
To attend a virtual class: email marlysier@gmail.com no later than the evening before the practice session that you plan to attend

***In-Person Classes***
at the Ann Arbor YMCA
Level 1 Iyengar Yoga
Thursdays 9:30am-10:30am
Level 2-3 Iyengar Yoga
Thursdays 10:45am-12:15pm
For more info and to register, click here (be sure to register for the correct time and day as there are multiple yoga class options!)

at The Mix Studios (River St. location)
Level 1-2 Iyengar Yoga
Mondays 8am-9am
For more info and to register, click here


***Additional Offerings***
1. My Patreon page has many tiers of involvement, all which allow you to practice at any time and from any place. I would greatly appreciate you taking a moment to look at my page, consider subscribing if there is an option that matches your needs, and spreading the word to anyone who you think these options may be a good fit for. Check out my page here.

2. One-on-one or small group sessions are a great if you are less comfortable with traditional class settings and/or you are interested in honing in on some specific challenges you are working on/goals that you are working towards. If you are in the area, we can discuss options for these sessions to happen in person but virtually is the primary way I have been conducting them thus far. Click here to schedule a session with me - if you are scheduling you first session, please choose a 60 minute slot. Once I see your reservation, I will contact you regarding further details. As mentioned above, word of mouth is always my best advertising so feel free to spread the word! (payment details about these sessions can be found below)

A NOTE ON PAYMENT (please read):
Suggested donation for a single class via Zoom is $10-$25, and for a one-on-one or small group (2-4 people) session $30-$75 - Pay what you are able based on class type and length as well as your personal finances. You can pay me via Venmo, Cash or by mailing a check (when you email to sign up please clarify preferred payment methodology).

I am operating on a sliding scale basis as I want these classes to be available to all and I understand that we all have different budgetary restrictions. I record every payment I receive in order to keep track of my earnings. I do NOT, however, concern myself with keeping track of attendance in regards to if an individual student has paid for an individual class. I wanted to clarify this because it is important that you know that we are operating on a trust basis here - I trust that you will pay what you are able for a class you attend and, until I notice any issue, I will continue to do so. Please keep track for yourself of the classes you attend and pay as you are able. Thank you!


Please email marlysier@gmail.com with any questions, I look forward to seeing you in class!

August Newsletter

August already!  This month snuck up on me!  Not a lot of new updates - read on to be sure you are in the know regarding all of my class options (in-person, online, private sessions, home practice videos, patreon, etc).  As a reminder, my Monday evening class (held via zoom) will re-start August 8th. 

In my view, a true teacher is a dedicated life-long learner. As a curious person, this comes naturally to me. The desires to appear professional and polished, however, are hard to dismiss.  I remind myself and my students regularly that staying inquisitive, receptive and transparent is the road to a deeper practice. My practice ebbs and flows. I have moments where something I thought I "knew" is revealed from a whole new angle and shifts my entire perception of a given pose or of my own physicality. It is this constant discovering and deepening, rather than the achieving or surmounting, that truly feeds us.
In an effort to remain in step with my ideals of accessibility, transparency, and life-long learning, I have a couple new offerings I am pleased to introduce:

Pose Focus 1-5, Yama Series
This is a series of 5 short videos, roughly edited and brief - they are each cobbled together from footage I took of myself as a part of my own study process. Each video includes:
1. some basic guidance for practice
2. introduction to a Yama (or universal moral discipline, according to the Yoga philosophy) - note that the words are my own, so I am offering a personal interpretation of each ideal
3. straightforward instruction of an asana (including alternatives to the classic pose)

***There are 2 ways to access these videos:
1. in exchange for a donation (suggested $15-$50), I can send you the links to the videos - once you have the links they are yours to view for life. 25% of all earnings will be donated to Planned Parenthood, Yellowhammer Fund,
and Together Rising
2. If you become a member of my patreon at the "Sustain " level (or above) you will have access to these 5 videos, 30+ additional videos (already posted), and limitless future content.


Community Pause 2.0 - bookclub addition!
Some of you may remember my weekly session "Community Pause" that I discontinued temporarily. I am rebooting these sessions and they will be held live, Wednesdays at 12pm (starting July 20th), and then shared on Patreon. Each week, our half hour together will include some reading and a brief meditation and/or movement practice. These sessions are designed to be accessible from a time, money and mobility perspective.

Community Pause 2.0 is expanding on this template to operate as more of a book club - I will announce ahead of time what book we will be focusing on next and if you wish to purchase the book in order to read it in its entirety, you will have time to do so. You can also simply attend the sessions and hear the excerpts that I share.
The book we will begin with (Starting July 20th) will be "The Body Keeps The Score: brain, mind and body in the healing of trauma" by Bessel Van Der Kolk, M.D.
As mentioned above, if you are a Patreon member at the "Sustain " level or above, you will have access to all the videos from these sessions. Live attendance will be entirely donation based and
25% of all earnings will be donated to Planned Parenthood, Yellowhammer Fund, and Together Rising

 

WEEKLY IYENGAR YOGA CLASSES FOR AUGUST
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness. Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

***Zoom Classes***

Level 1-2 Iyengar Yoga
Mondays 5-6:15pm (starting August 8th)
Wednesdays 8:30-9:45am
Community Pause 12pm-12:30pm
Fridays 8:30-9:45am ***NO CLASS August 12th
To attend a virtual class: email marlysier@gmail.com no later than the evening before the practice session that you plan to attend

***In-Person Classes***
at the Ann Arbor YMCA
Level 1 Iyengar Yoga
Thursdays 9:30am-10:30am
Level 2-3 Iyengar Yoga
Thursdays 10:45am-12:15pm
For more info and to register, click here (be sure to register for the correct time and day as there are multiple yoga class options!)

at The Mix Studios (River St. location)
Beginning Iyengar Yoga
Mondays 10:30am-11:15am
For more info and to register, click here


***Additional Offerings***
1. My Patreon page has many tiers of involvement, all which allow you to practice at any time and from any place. I would greatly appreciate you taking a moment to look at my page, consider subscribing if there is an option that matches your needs, and spreading the word to anyone who you think these options may be a good fit for. Check out my page here.

2. One-on-one or small group sessions are a great if you are less comfortable with traditional class settings and/or you are interested in honing in on some specific challenges you are working on/goals that you are working towards. If you are in the area, we can discuss options for these sessions to happen in person but virtually is the primary way I have been conducting them thus far. Click here to schedule a session with me - if you are scheduling you first session, please choose a 60 minute slot. Once I see your reservation, I will contact you regarding further details. As mentioned above, word of mouth is always my best advertising so feel free to spread the word! (payment details about these sessions can be found below)

A NOTE ON PAYMENT (please read):
Suggested donation for a single class via Zoom is $5-$25, and for a one-on-one or small group (2-4 people) session $25-$75 - Pay what you are able based on class type and length as well as your personal finances. You can pay me via Venmo, Cash or by mailing a check (when you email to sign up please clarify preferred payment methodology).

I am operating on a sliding scale basis as I want these classes to be available to all and I understand that we all have different budgetary restrictions. I record every payment I receive in order to keep track of my earnings. I do NOT, however, concern myself with keeping track of attendance in regards to if an individual student has paid for an individual class. I wanted to clarify this because it is important that you know that we are operating on a trust basis here - I trust that you will pay what you are able for a class you attend and, until I notice any issue, I will continue to do so. Please keep track for yourself of the classes you attend and pay as you are able. Thank you!


Please email marlysier@gmail.com with any questions, I look forward to seeing you in class!

June Newsletter

Happy June! As we move into the summer months, and we all want to play outside and jump in the water,  schedules often get a bit less consistent.  I am all about summer fun so here are a couple reminders regarding how my classes work so you can be on the beach AND continue your yoga practice:
 

-  One of the joys of using zoom as a tool is that you can take class from ANYWHERE!

- I do not record every single class simple due to space but I am more than happy to record upon request  Contact me directly if you would like to receive class recordings to enjoy at your leisure.

- Become a member of my Patreon page  to access my teaching anytime, anywhere.

- You are welcome to drop-in to any of my 3 weekly zoom classes - even if you tend to consistently come on a specific day, please feel free to mix it up if your schedule requires that you make a shift.

I'll leave it at that for now - short and sweet so you can get back outside.  Class schedule and all pertinent info can be found below.  As always, feel free to contact me with any questions. 

Best,
Marly S.

WEEKLY IYENGAR YOGA CLASSES FOR JUNE
In-depth, foundational instruction of postures, taught with an emphasis on exploration, curiosity and self-awareness. Classes are tailored to those in attendance and posture variations are given as needed so each individual can be appropriately challenged.

***Zoom Classes***

Level 1-2 Iyengar Yoga
Mondays 5-6:15pm
Wednesdays 8:30-9:45am
Fridays 8:30-9:45am ***No class June 17th
To attend a virtual class: email marlysier@gmail.com no later than the evening before the practice session that you plan to attend

***In-Person Classes***
at the Ann Arbor YMCA (these classes are currently mid-session - contact the Y directly concerning available space and registering for the summer session, starting June 27th)

Level 1 Iyengar Yoga
Thursdays 9:30am-10:30am
Level 2-3 Iyengar Yoga
Thursdays 10:45am-12:15pm
For more info and to register, click here (be sure to register for the correct time and day as there are multiple yoga class options!)

at The Mix Studios (River St. location)
Beginning Iyengar Yoga
Mondays 10:30am-11:15am
For more info and to register, click here

May Newsletter and Special Announcement

Have a look at my May newsletter (link below) for yoga class updates, etc. In other news, nowyouseeme has a show coming up in the fall and we are kicking off our fundraising efforts - more info about us in the newsletter plus all the details on how you can support our work and win an amazing garden starter-package for just $5!!!

April Newsletter

Happy Spring! Below is the link to my April update - have a look!